Cramping isnt even a worry of mine, as it rarely EVER happens. Its just the gas and bloating What would you say a safe SF to IF ratio would be? Like earlier .. i wanted a pear .. so i was going to have a piece of sliced french bread first .. but i was afraid that wouldn't be enough .. so i had 1.5 slices .. but then was full from the bread and didn't even want the pear. haha. Ya catch my drift? How do you normally balance the two?