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try this!       09/10/05 11:09 PM Edit Reply Quote little bear Reged: 12/22/04 Posts: 736 Loc: chicago hi there i include quite alot of soy in my diet and while im taking SFS, i personally havent noticed any constipating qualities of the soy stuff i eat. i would advise to try adding it in slowly--too much might shock your body if youre not used to it. 2nd--add/replace it in simple things: cereal or instead of milk for baking. if you have a good reaction, keep trying new things! youll find out more and more things that are soy and soy-based and it will become easier for you to know what your body likes/dislikes. i like to add tofu cubes [raw] on top of my salads. also stir-frying tofu w/soy sauce or tomato sauce and serving on top of noodles is really good too. good luck! -------------------- VEGAN ASHLEY~IBS/C www.myspace.com/dutchflowers Print     Remind Me     Notify Moderator

Entire thread Soy and IBS Sidewalker 09/10/05 10:17 PM try this! little bear 09/10/05 11:09 PM Re: try this! vanillabean 09/11/05 04:56 AM

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