So, how many grams of fiber is in your metamucil? Do you take it all at once in the morning or spread it out. I think there is only 2 grams of fiber in 4 tablets, but I'm not sure.
How long have you been on Zelnorm? It didn't help me much.
Do you take magnesium or probiotics or digestive enzymes?
Can you eat the wheat bread alone...or do you eat the white before the wheat? How do you do with raw veggies? Can you even eat apples with skin and wheat cereals?
It sounds like you don't have to eat SF before your IF.
I am following the diet to the t and have not had Bms much at all. I don't understand what I am doing wrong. I wish I could be where you're at. That would be my dream!
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Re: That's awesome Michelle
I don't understand what I am doing wrong. I wish I could be where you're at. That would be my dream!
