i completely agree with you!! i was told by the first doctor who treated me [a lady doctor--no wonder she was so smart!] to "always include lots of ruffage". if i dont have ruffage, i only have breads. and breads are very constipating unless youre drinking more then enough water to flush it out! i added in tons of salad, fresh fruits and all the other things i was thinking were bad for me and i actually felt better then i did when i was eliminating them. sometimes i dont understand this disease *sigh*