I don't know... it just seems to *me* like she's suggesting more IF, not necessarily something different than Heather's diet. Maybe I'm wrong though, of course - I guess it all depends on whether or not you're having SF first/with every meal etc, Elizabeth.
I do think that a lot of people need to get more IF and are kind of freaked out by it and don't eat enough of it etc. I remember a thread a while back, can't remember what it was about, but people were saying how much IF they eat - I was shocked to find that (as a D) I eat more IF than some of the C people on here! And obviously, IF is way more important for C people. Just my thoughts