Angel, I can definately relate. I missed 2 1/2 days from work and ended up in the hospital for a high enema last week because of gas bloat pain and C. I am still trying to figure out my trigger foods. It is a long process and sometimes it doesn't matter what I eat everything is a trigger and I have to eat the BRAT diet. Heather talks in her book about when you are in the middle of a very difficult attack to eat the mildest soluble fiber diet until your gut settles and then slowly add things in one at a time. I have the best luck with white rice and bannans (of course) and grahmn crackers. I was starting to do okay and then I had a ham and cheese on white bread sandwich for dinner tonight and I'm like a balloon. I did not make a good choice and now today is not a good day. Best to you.
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Re: Help! REALLY severe bloating and gas- What's a girl to do?
and grahmn crackers. I was starting to do okay and then I had a ham and cheese on white bread sandwich for dinner tonight and I'm like a balloon. I did not make a good choice and now today is not a good day. Best to you.
