I must enjoy hitting my head against the wall until I hear the squishy sounds! I have been following Heather's diet since May with really good results controlling my IBS/D. Two days ago DH and I went out to dinner and I ate some not so safe foods but they didn't cause much damage to my gut. Well you can guess that when we were invited to a dinner the next night I foolishly felt emboldened by the night before and took another stroll down the dangerous table of outrageous fatty foods. Then this morning DH bought some bakery goods that are about 85% FAT. As soon as I gorked out on one of those that squishy feeling from hitting my head against the wall became acute!!!
OK, now all that's out on the table and I can get my act together again to straighten out the last few days indulgence. Does anyone else just take a walk on the wild side just to test the waters? I am back to the tons of food I keep in the frig and pantry that are completely safe and keep me feeling healthy and whole again. Thanks for listening to my jibber jabber.
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Dumb & Dumber
I have been following Heather's diet since May with really good results controlling my IBS/D. Two days ago DH and I went out to dinner and I ate some not so safe foods but they didn't cause much damage to my gut. Well you can guess that when we were invited to a dinner the next night I foolishly felt emboldened by the night before and took another stroll down the dangerous table of outrageous fatty foods. Then this morning DH bought some bakery goods that are about 85% FAT. As soon as I gorked out on one of those that squishy feeling from hitting my head against the wall became acute!!! 
