I have a bakery near me that mixes some white and WW flour in some of their loaves too, so maybe I will try some since I am IBS-C and could always use some additional fiber.
When you eat white toast, doesn't that leave you more constipated and low on the fiber and IF? When you eat the mixed flour bread, can you also eat that for breakfast toast without any additional SF food beforehand?
Thanks again! I really am excited about testing out my oatmeal to see if it may be a problem...but when you get in a food rut, it's hard to see alternatives.
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Woo, how wonderfully delicious
