I currently do Weight Watchers too, Lana. I do the entire thing online (never been to a meeting - with my schedule? yeah right) and not only does it help keep my weight in check, but it is also a good way for me to journal what foods I eat. Check out the website and get an online tour. The point system is VERY easy to understand.
Plus - if you sign up for the website, you have access to a ton of recipes. All the recipes are low in fat and I have found a lot that I can use or modify for my IBS. I've lost a total of 10 lbs combining the WW and Heather's diet (and that's with all my cheating too! )) Unfortunately I've been stuck at my current weight now for a couple months and know that exercise will probably be the one thing that puts me over the plateau.
And although it's tempting to say tomorrow (which is what I usually say!) I'm going to be supportive and say we'll start this week with the beginning of the week starting on Mondays.. that way we have two extra weekend days to get in the last of our exercise.
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Re: Weight Loss Ideas
)) Unfortunately I've been stuck at my current weight now for a couple months and know that exercise will probably be the one thing that puts me over the plateau.
