Is there anything else I can do for bloating and gas? Here's what I'm doing each day: Stretching, yoga. I brew 8 heaping tsp. fennel 6 times a day. I drink 6 tsp. lemon juice in hot tea 6 times a day. I eat a little piece of banana for water retention. I brew 3 peppermint tea bags 6 times a day. I bathe with 1 cup. salt once a week to reduce bloat. I swallow 3 ultra strength Phazymes capsules 3 times a day. I eat 2 pieces crystalized ginger at each meal 6 times a day. What I do is eat a piece during and after a meal. I put a hot water bottle on my tummy. Is there anything else I can do? I was taking digestive enzymes but it made gas and bloating worse so I stopped but it's only a little better. Oh yeah I also eat 2 peppermint Altoids before and after meals.
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Help! REALLY severe bloating and gas- What's a girl to do?
