Re: Help!
08/12/05 08:59 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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I don't know. Your D might have been triggered by too much IF or, if you're still eating some junk food, possibly by too much fat. It's also remotely possible you're having a reaction to the acacia - a handful of people on the Board don't seem to tolerate it well. Going back to the BTC diet seems like a good place to start. If you still have D after a few days on that, maybe you should consider stopping the acacia. Or, stop the acacia now and do the BTC diet. Once you're stable, try the acacia again. If your D flares up, it might be the acacia. In that case, you can try a different SFS.
Unfortunately, there's just no definitive answer for what works for each of us - Heather's guidelines are a great place to start, but you'll have to do a little tweaking to fit your own situation.
HTH. Good luck.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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