Jeez, I don't really have C triggers per se. I'm IBS-C, but stress sends me right to D. Once I got on top of the D attacks, preventing the C was mainly increasing IF while keeping the SF high. I believe that the things that brought on D also kept me C, so fixing one did a lot to help with the other.
This is not to say that I don't have bloating and cramps, but that part seems pretty disconnected from the C thing. I can be regular, but if I have any dairy or don't keep drinking fluids, I'm bloated and crampy.
Posts
Re: IBS-C'S ... how do you recognize your triggers????
