I "tip the bottle" all day long. I have an old 32oz. Gatorade bottle that I fill with water and try to drink the whole thing during my day here at work. Then I drink more at night when I get home. The one event that turned me on to making sure I drink enough water was an attack with kidney stones a year ago. Worst pain I have had in my life! So at the advice of my doc, I make sure I drink lots of water. I also drink cranberry juice on a suggestion of my doc.
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Re: Chug-a-lug Club (Grab a glass of H2O before reading the rest of this!)
