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Re: Not only Dr. Weil
      08/02/05 09:23 AM
retrograde

Reged: 04/15/04
Posts: 1569


Hi Digby... I'm going to side with Wind and Sand on this one I think. I'm just not sure why exactly you say that a low fat diet is not healthy "for you". Is it because you've read that you need more fats, or because you've tried this diet and it made you feel unhealthy?

Like Sand said, 20-25% is not really that low at all in the grand scheme of things. In fact, most mainstream and gov't nutritionists recommend that the general population get no higher than 30%. And if you want to talk to Dr. Ornish, as Sand mentioned, 10% is a much heart-healthier way to eat.

If you're looking to have the healthiest possilble diet, to me that means listening to the majority of nutritionists out there and finding a happy medium - and from the looks of it that's pretty darn close to what Heather recommends re: amount of fat in your diet.

However, to me, even more important for living my healthiest life is eating to control my IBS; no matter how "healthy" i.e. eat (i.e. whole grains and plant oils all day!) if my IBS is not stable, I'm not healthy. Period. And for me, that means eating lower fat, and I don't feel any less healthy for it - I feel more healthy. Frankly, I'd be in the bathroom all day if I ate the amount of fat you eat!

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Entire thread
* IBS-Ds...help!
Digby
08/01/05 11:33 AM
* Re: IBS-Ds...help!
Dia
08/01/05 04:46 PM
* Re: IBS-Ds...help!
jaime g
08/01/05 11:46 AM
* But we need some fat, right?
Digby
08/01/05 12:16 PM
* What symptoms make you think you're not getting enough fat? -nt-
Sand
08/01/05 03:48 PM
* A nutritionist told me...
Digby
08/01/05 08:41 PM
* Re: A nutritionist told me...
Wind
08/02/05 04:34 AM
* I agree...
Digby
08/02/05 09:23 AM
* Re: But we need some fat, right?
jaime g
08/01/05 12:29 PM
* Re: But we need some fat, right?
Wind
08/01/05 01:14 PM
* Not only Dr. Weil
Digby
08/01/05 08:49 PM
* Re: Not only Dr. Weil
retrograde
08/02/05 09:23 AM
* Need to clarify
Digby
08/02/05 09:54 AM
* Re: Not only Dr. Weil
Sand
08/02/05 07:04 AM
* i second kate -nt-
jaime g
08/01/05 01:27 PM

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