Re: But we need some fat, right?
08/01/05 01:14 PM
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Wind
Reged: 04/02/05
Posts: 3178
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1. I think that Dr. Weil is a hyper-publicized media doctor and only "one" trendy opinion with an M.D.
2. Personally, I don't add a drop of fat to food. This does not mean that I do not get fat in my diet. The fat is naturally occurring, though minimal, in the food itself.
3. Fat is a HUGE D/attack trigger for me and I avoid it in all forms.
4. If you want to "gain" weight add ultra lean safe protein to your diet, exercise, and safe complex carbohydrates.
5. I think that the "fats" being advertised--note, ADVERTISED-- are just that: hype. It's trendy thinking and also if it triggers an attack and unwellness then it's doing more harm than good, anyways.
Kate, IBS-D.
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