What time do you guys eat dinner and what time do you eat your last snack of the night? Does anyone else notice that eating a night snack after dinner worsens the next days BM situation? Or that a later dinner has any effect on the bowels the next morning?
I was wondering if constipation is made worse by eating a nightly snack or a later dinner. Maybe my constipation would do better if I stopped eating after a certain hour before going to sleep so the food gets digested and goes through the bowels better, thus producing a better chance of having a BM?
Any C folks notice this?
Thanks again!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Eating the last meal/snack of the day
Maybe my constipation would do better if I stopped eating after a certain hour before going to sleep so the food gets digested and goes through the bowels better, thus producing a better chance of having a BM?
