I'm not an expert. I'm epileptic, though. When I eat this way, and I have been for years--with few lapses-- I take minimal medication and am basically experience no side effects/major symptoms. I do, however, see his thinking as dogmatic and ridgid and "religious." I do this because I experience the benefits. Note, though--he's only one point of view and he really comes off as a quack.
I say, eat whatever works for you and that changes all the time. (This does work for me, personally and I experience the benefits, but I'm not about to tell anyone else what to eat or perhaps what not to eat.)
Kate, IBS-D.
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