When I've eaten (accidental or intentional )something that doesn't work for me it usually takes 24 to 48 hrs before I feel stable again. I use the word "stable" loosely because I am still feeling my way around with adding the IF foods. If I have learned one thing on this website it is that what works for one may not work for another. Hope your feeling better soon. Take care,
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Re: how long?
)something that doesn't work for me it usually takes 24 to 48 hrs before I feel stable again. I use the word "stable" loosely because I am still feeling my way around with adding the IF foods. If I have learned one thing on this website it is that what works for one may not work for another. Hope your feeling better soon. 
