Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: Taking Fiber...but now I am C???       09/04/03 07:33 AM Edit Reply Quote michele Reged: 06/02/03 Posts: 6886 Loc: southeastern michigan Hello, I also suffer from C. Are you getting enough insolable fiber??? Sounds like you are doing everything else right. I know when I first started following Heathers diet I wasn't getting enough of the insoluable stuff. If I eat too much rice, bread and other solable fiber without enough insoluable fiber, my C is much worse! Try adding some hummus, beans, raisins or peas to your diet. Just add a little at a time so as not to cause an attack. If you are worried about gas, try Beano with your food, it helps me a lot! I have a bowl of raisin bran a couple times a week and even some wheat pita with my hummus. I can tolerate salads about once a week as well. Everyone is different so just add slowly and you should see an improvement soon! Hope you start feeling better soon! -------------------- Taking it one day at a time..... Print     Remind Me     Notify Moderator

Entire thread Taking Fiber...but now I am C??? Olivia 09/04/03 06:09 AM Re: Taking Fiber...but now I am C??? BarbaraS 09/04/03 07:21 AM Re: Taking Fiber...but now I am C??? Olivia 09/04/03 07:35 AM Re: Taking Fiber...but now I am C??? Snow for Sarala 09/04/03 06:35 AM Re: Taking Fiber...but now I am C??? Olivia 09/04/03 06:44 AM Re: Taking Fiber...but now I am C??? michele 09/04/03 07:33 AM Re: Taking Fiber...but now I am C??? Olivia 09/04/03 07:38 AM Re: Taking Fiber...but now I am C??? Heather 09/04/03 02:16 PM Re: Taking Fiber...but now I am C??? BL 09/04/03 02:07 PM Re: Taking Fiber...but now I am C??? michele 09/04/03 09:41 AM Re: Taking Fiber...but now I am C??? Linz 09/04/03 08:45 AM Thanks for the advice everyone - nt - Olivia 09/04/03 11:22 AM Re: Thanks for the advice everyone - nt - Morven 09/04/03 02:06 PM Oops! Morven 09/04/03 02:08 PM

Extra information 0 registered and 1218 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 2340 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2