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Re: Dates are insoluble fiber...       07/14/05 04:00 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I put them in oatmeal and cookies. They are pretty much like raisins. Good luck finding whole ones! All I can ever get are the chopped, sugared ones. Figs too BTW. I cannot ever get them in MN. Another thought: If I had to guess I would say dates have the least IF of the dried fruit. They just about disappear in sticky toffee pudding. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Are dates safe to eat? NatHosp 07/14/05 03:04 PM Totally guessing... Dia 07/14/05 03:46 PM Dates are insoluble fiber... atomic rose 07/14/05 03:45 PM Which would give the most IF without... Augie 07/14/05 07:17 PM Re: Dates are insoluble fiber... Little Minnie 07/14/05 04:00 PM Little Minnie - Figs at Byerlys in MN nursehew26 07/14/05 07:04 PM oh yeah great! -nt Little Minnie 07/15/05 04:24 PM

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