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Beth I've found....       07/13/05 09:33 PM Edit Reply Quote doubletrouble Reged: 11/14/04 Posts: 1530 Loc: Canberra, Australia that over the last couple of days I've been cheating a little and I feel awful. It only takes one meal with a little bit of gluten or wheat in it and I feel all gurgly and in pain (more than usual!) so with some people that is the case. Others it takes a lot more and some don't notice anything despite the fact it's doing damage to them. Just go to the shop, don't check labels, buy something you know you like GF like Rice bubble or chex or cornflakes (these all contain gluten). Ummm Special K and Nutri grain have wheat without it being whole wheat and I'm a sucker for Special K. Just buy any loaf of IBS safe bread you can find (anything white anyway) and dinner just cook your usual but substitute your safe grains and flours for cous cous or wheat flour. Hope this helps and keep me updated PS Did you get my card? -------------------- Amy Print     Remind Me     Notify Moderator

Entire thread For Beth, re: Mangoes Wind 07/10/05 02:13 PM Re: For Beth, re: Mangoes khyricat 07/11/05 05:52 AM Re: For Beth, re: Mangoes Augie 07/10/05 07:59 PM Re: For Beth, re: Mangoes Wind 07/11/05 04:43 AM Re: For Beth, re: Mangoes babymom 07/12/05 08:40 AM Re: For Beth, re: Mangoes Wind 07/12/05 08:48 AM Was the yellow one little and ..... Augie 07/11/05 06:59 PM Re: Was the yellow one little and ..... Wind 07/11/05 07:52 PM Beth.... doubletrouble 07/11/05 07:12 PM I ventured as far as ... Augie 07/11/05 07:25 PM Re: I ventured as far as ... doubletrouble 07/11/05 07:48 PM Amy! Augie 07/13/05 07:13 PM Beth I've found.... doubletrouble 07/13/05 09:33 PM

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