Irritable Bowel Syndrome Message Boards

the fact that the bread is still called country white bread. On a label like that it tries to sound all healthy and organic. I am not sure what cultured wheat flour is but if it is whole grain than it says so. Besides we can still eat IF in SF based food and someone like Beth must eat IF because of her chronic C. So a bread that lists SF flours first and then later has something that sounds IF would be wonderful! Like putting dried fruit in your oatmeal. In fact I think a bit of IF in baked goods is a very safe way of getting IF. I try to get some with every food I eat. If I bake, I put 1/4-1/2c whole wheat flour in there on purpose or dried fruit/nuts.
If you go back to that Rudi's site for instance and look at the other breads the unsafe ones are first of all brown in color and they all list whole wheat first on the list and then some are terribly IF and have seeds and cracked wheat and nasty stuff like that. So avoid stuff called whole grain or multigrain or anything brown.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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