you really seem to know what you are doing and how to manage your IBS-C. i am the same and it seems as though i'm always constipated as well as bloated all the time. i take zelnorm, the recommended dosage which is twice a day, morning and evening but that doesn't seem to work. i just discovered Heather's site about 2 weeks ago and have been afraid to eat nothing but soluble fiber foods since then. what is an example of your diet on days during an attack? do you take those Tummy Peppermint caps? i don't mean to be bothersome of you but i would like your help and advice. this sucks!
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Re: continuing constipation even though I am on "the diet"
