Irritable Bowel Syndrome Message Boards | Re: Can you recommend a yeast free Bread maikko?

here are some links...it depends on where you live if you can get it...or you could try the recipe link...
Warning!! Yeast free breads in my opinion dont taste like regular bread...but at least its soemthing! they are all different, so you might like one or another...
ener-g loaf or
bread without borders (never tried this one)

Here is a irish soda bread recipe (no yeast):
3 cups wheat flour
1 cup all-purpose flour, plus extra for working dough
1 1/2 tsp salt
1 1/2 tsp baking soda
1 cup old fashioned rolled oats
2 cups plain soymilk
2 tblsp dark molasses or black treacle (honey would be ok too)

Thoroughly combine ww and all-purpose flours, baking soda and salt in large bowl. Stir in oats and make well in center.
Combine buttermilk and molasses in separate bowl. Pour mixture into flour well and gradually work into flour with fingers or spoon.Knead dough lightly 3 or 4 times on floured surface and divide in half. Shape into 2 round loaves, each about 5-inch in diameter. With sharp knife, score loaves with cross slash, cutting 1 inch deep.
Place loaves on ungreased baking sheet and bake at 425 degrees 15 minutes, then reduce heat and continue to bake 25 to 30 minutes longer or until loaves are brown on top and sound hollow when tapped on bottom. Cool at least 5 minutes on cooling rack. Loaves can be baked several hours ahead and reheated in low oven. Cut into thick or thin wedges. Serve warm or at room tempature.

Makes 2 loaves, 8 servings each.
Each serving contains:
140 calories; 257 mg sodium; 1 mg cholesterol; 1 gram fat; 28 grams
carbohydrates; 6 grams protein; 0.55 grams fiber.

pacific bakery is prob. the most popular brand.
french meadow is at a lot of whole foods stores if you have it. Looks the most like bread.

Let me know if you try any!!

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--maikko
IBS-A, mostly C-- many foods intolerant

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