Hi everyone, I'm reposting my question because I only got one answer which I really appreciate but was needing more input! I don't know what I would do with out all of you! I was wondering if protein is harder to digest? Are there times when I should forgo the health benefits of protein and just stick to the fibers (soluble and insoluble) or is insoluble just as hard as protein. I have a hard time giving up protein but was wondering if this would help with the constipation? Are there some proteins that are easier to digest than others? I'm at the point where i just can't take it anymore, i just want to live a normal life and not worry about my stomach every second of every day. My husband thinks that my main problem is stress, but I don't know. I really would appreciate any help!
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Repost: protein and digestion Please HELP! Heather or anyone
