I was buying Quaker rice cakes, but that was before they started making them with brown rice (or, at least, before I noticed, lol). They never really gave me a problem but I don't really buy them any more just to be safe. I'll have one on occassion without problems, but I more often eat rice crackers instead now.
Re: rice crispy squares. I don't think I've ever heard of them having dairy in them! The problem with the Kelloggs brand is, as far as I know, that they have HFCS in them. The brand I was buying was a store brand (Our Compliments) that was HFCS-free.
Also to chime in on deli meats, those can be deceptively high fat - even things like chicken and turkey breast. I don't know how or why they do it. But if you don't have a label to confirm that it's ok (i.e. if you get it from a deli counter) I'd be careful.
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Beth
The problem with the Kelloggs brand is, as far as I know, that they have HFCS in them. The brand I was buying was a store brand (Our Compliments) that was HFCS-free. 
