Thanks for the feedback. . Thanks for being there guys! It really helped!
I already feel much better, due to a combination of things. It helped to talk about it on the boards, and the papdam (spelling?) that I ate today had caraway in it, which I think really helped my bloating.
I will keep in mind that 1) stress can cause immediate attacks 2) Keep a food journal. I am starting one, but I haven't made it an ingrained habbit yet. 3) That food onset can take a couple of days and last longer. I also think for me that pms really triggers the colon as well. :P
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Re: Identifing triggers
. Thanks for being there guys! It really helped!
