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Re: Gram flour
      06/29/05 12:32 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

I think gram flour, being ground up, along with the rice flour in the poppadums would be enough SF to outway any IF in the food itself. But I would be careful eating them with a lot of IF foods thinking it was a base. I hope this makes sense.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
* Are these foods Soluable Fibre or Something else?
David Hilton
06/28/05 07:56 PM
* Gram flour
AstroChick
06/29/05 11:47 AM
* Re: Gram flour
Little Minnie
06/29/05 12:32 PM
* Re: Are these foods Soluable Fibre or Something else?
atomic rose
06/28/05 08:21 PM
* Re: Are these foods Soluable Fibre or Something else?
David Hilton
06/29/05 04:03 AM

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