Here is a list of IBS triggers: web page
It also depends on the person, the food, how it was cooked, when you ate it, etc.
You will figure out what foods bother you and when. Sometimes you can have an immediate attack, and sometimes it takes people days to have an attack based on something they ate. Work your way into foods slowly - and you will eventually be able to tell what bothers you. Often people have trouble with raw fruits and veggies. I do.
During work hours, I would suggest you stick with safe, soluble fiber based COOKED foods that you know have no triggers and are low in fat. Then, in the evening or weekends, try other foods ans see how you react. Take care!
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: Identifing triggers
