All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Re: Identifing triggers
      08/29/03 10:51 AM
Jennifer Rose

Reged: 04/02/03
Posts: 3566
Loc: Fremont, CA

Hi Emily,

Try keeping a food journal for a couple months. I still keep a food journal even though I've been diagnosed for over a year now. I keep notes on everything I eat, as well as when I have excessive bloating, gas, or abdominal pains. Then later, if I eat a food that I think is a trigger, I can go back and look at another time that I've eaten that food and if it caused any problems then.

--------------------
- Jennifer

Print     Remind Me     Notify Moderator    

Entire thread
* Identifing triggers
EmilyL
08/29/03 10:18 AM
* Re: Identifing triggers
shawneric
08/29/03 03:09 PM
* Re: Identifing triggers
EmilyL
08/29/03 02:02 PM
* You're right about the caraway...
HeatherAdministrator
08/29/03 02:16 PM
* Re: Identifing triggers
Yoda (formerly Hans)
08/29/03 12:09 PM
* Re: Identifing triggers
ecmmbm
08/29/03 10:33 AM
* Re: Identifing triggers
Jennifer Rose
08/29/03 10:51 AM

Extra information
0 registered and 3454 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1251

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review