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I think it's IF.       06/27/05 03:10 AM Edit Reply Quote doubletrouble Reged: 11/14/04 Posts: 1530 Loc: Canberra, Australia I'm not 100% sure but I know it's cracked wheat so will probably still have the outer IF layer on it. Would probably be okay in small doses with a SF base although I could be wrong as whole wheat is a no no food. Always the way isn't it? Our favourites are ALWAYS evil -------------------- Amy Print     Remind Me     Notify Moderator

Entire thread Bulgar Wheat 06/27/05 03:00 AM I think it's IF. doubletrouble 06/27/05 03:10 AM Re: I think it's IF. Shelli73 06/27/05 08:15 AM Whole wheat isn't a no-no food atomic rose 06/27/05 03:32 AM bulgur Little Minnie 06/27/05 03:50 AM

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