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Re: A couple of questions about safe foods...       06/21/05 02:08 PM Edit Reply Quote AmandaPanda, J.D. Reged: 04/26/04 Posts: 1490 Loc: New York, New York 1 -- Goat's milk is still milk. You should cut out all animal milk and stick to soy/rice/oat/almond, etc. 2 -- No guesses with the iron beyond the IF veggies you suggested. Dark leafy greans are iron-rich, so find a safe way to incorporate them into your diet. You may find that you get a little C during your pregnancy (I don't speak from experience but that seems to be a common thing around here), so you might be able to get away with more and more IF. Use all the same tricks you normally would: Puree it in soups, bake it into breads, etc. I'm sure other people here with more pregnancy experience will have better ideas. -------------------- Amanda I live in the Big Apple, but I don't eat the skin Print     Remind Me     Notify Moderator

Entire thread A couple of questions about safe foods... Violette 06/21/05 01:55 PM Re: A couple of questions about safe foods... chinagrl 06/21/05 03:31 PM Oatmeal's a great way of getting vitamins & minerals! Linz 06/22/05 06:12 AM Re: A couple of questions about safe foods... AmandaPanda, J.D. 06/21/05 02:08 PM

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