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Whoa!       06/21/05 12:06 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Please note Fiber one and dried fruit are extremely high in INSOLUBLE fiber- the kind that should be eaten carefully and only with soluble fiber base!!! The stimulants and irritants in this snack are through the roof, especially when fat/chocolate is added to it not to mention coffee! Please see Heather's information pages on this site to see why this is dangerous. Also please read Heather's newsletters last time and this time (today's) to learn more about C and how to treat it. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Great GI recommended snack for constipation - some weight loss HeidnOut 06/21/05 08:29 AM Glad you found something that helps! bamagirl 06/21/05 12:33 PM Whoa! Little Minnie 06/21/05 12:06 PM Fiber One Cereal also contains Nutra-Sweet Cyndy 06/21/05 12:09 PM Re: Fiber One Cereal also contains Nutra-Sweet HeidnOut 06/21/05 08:45 PM but that is completely opposite of everything Heather says on this site Little Minnie 06/22/05 04:55 PM I am getting cramps just thinking about it -nt Little Minnie 06/21/05 12:18 PM Re: Great GI recommended snack for constipation - some weight loss bellshel32 06/21/05 11:33 AM I seem to need a lot of IF in the morning, so I might be able to do this, in small quantity. nt bellshel32 06/21/05 12:46 PM Nuts! - nt Linz 06/21/05 12:21 PM

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