Re: Kristen, I want foot longers too
06/14/05 09:33 AM
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Kristin940
Reged: 05/04/05
Posts: 104
Loc: Massachusetts
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Hi Beth,
Thanks for your email! Yes, I take Benefiber but, honestly, try to get most of my fiber from teh foods I eat. I always try to have some soluber fiber prior to eating my IF (either whole grain breads, english muffins, wraps, etc. or veggies/fruits). I do still have some gas/bloating, but that is there regardless given my mechanical issues with my pelvis/tooshie. I m worse off C-wise if I don't have those whoel grains and IFs in my diet-plus, they are so important for overall health. I don't remove skins, but I do cook/steam all my veggies and always have my solubles first (e.g., carrots, mushrooms, squash, etc.). Plus, I take my Beano beforehand, too.
Hope this is helpful!
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