I get bloat, gas, and cramps from them all. I've tried fiber choice, citrucel (orange, clear, and caplets), fibercon, equalactin, Benefiber...
I don't know if I should try any others (acacia, fiber smart, konsyl or metamucil) or just give up. I haven't taken any for about 5 months and don't notice a difference in the BMs. I didn't have BMs with them or without them.
I am currently just taking 2 or 3 teaspoons of flax powder a day. Thinking of increasing the flax, but worry about that too.
Thanks for asking the question. I'm interested to see what others have to say.
Oh, I'm a C person with pain, so which I could tolerate them as they would be very helpful for me...I would think.
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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