Oh, wow, honey, you are in a rough patch, aren't you? My goodness. I don't know what to tell you. It sounds like you're doing everything right. I went through a rough patch just a few weeks ago, and I felt nauseous no matter what I ate. Have you tried ginger tea? It's really helpful for nausea. Slice a piece of gingerroot the size of a quarter and steep in a mug of boiling water. You can also try chewing on a piece of crystallized ginger. You can probably get crystallized ginger in a specialty store or a bulk food place. Heather wouldn't recommend this, but I found flat ginger ale helpful. For bloating, fennel tea is best. If you can, break up a tablespoon of seeds a bit and steep in a mug of boiling water. It tastes like licorice (bleh!).
Other than that, walking can help, as can some yoga poses. Hit the Yoga icon at the LEFT hand side of this page. There's tons of poses that you can try to try to get rid of excess gas. I find them helpful.
I know it's hard when you're nauseous, but don't let your stomach get totally empty. It's just worse. It's really hard, I know, but keep nibbling on things constantly throughout the day. Several small meals is much better than a few big meals.
Let us know how you're doing. Hugs, Alicia.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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