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Re: no rest, no sleep .....help!       06/02/05 03:23 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I am not sure if you know, but sleep aids of any kind cause C (they put your bowels to sleep too). Trying to get up everyday at the same time, not napping and going to bed at a reasonable and regular time will help. I have found "Sleepytime" tea to make me relaxed enough to let my mind shut down without causing C. I thought it did once but the C was from something else. Also a hot bath before bed helps. Try anything and everything to get your mind relaxed and hopefully you can get rid of the sleeping pill addiction (which is what really happens.) As for sugar, I eat sugar and I sleep well. But then kids sleep so good too (once you make them go to bed.) Yet as Linz says you don't have to have sugar. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread no rest, no sleep .....help! Barbara Lynn 06/02/05 12:22 PM Re: no rest, no sleep .....help! Yoda (formerly Hans) 07/03/05 03:32 PM Re: no rest, no sleep .....help!/P.B. Wind 07/03/05 05:19 PM a strange but good remedy!! little bear 06/24/05 04:49 PM Re: a strange but good remedy!! Snow for Sarala 07/03/05 06:32 PM Re: a strange but good remedy!! little bear 07/10/05 09:51 PM Ashley, thanks for the ideas Augie 06/26/05 09:26 AM youre welcome little bear 07/10/05 09:47 PM Re: Lavender oil Wind 06/24/05 05:06 PM Re: Lavender oil Snow for Sarala 07/03/05 06:36 PM Ruchie Linz 07/04/05 12:33 AM Re: no rest, no sleep ...Thanks all... Barbara Lynn 06/03/05 06:27 AM Re: no rest, no sleep ...Thanks all... Suze 07/03/05 05:50 PM Re: rest, overtired and cause? Barbara Lynn 07/10/05 11:24 AM Re: no rest, no sleep ...Thanks all... Snow for Sarala 06/24/05 02:36 PM Re: no rest, no sleep .....help! Little Minnie 06/02/05 03:23 PM Re: no rest, no sleep .....help! pulse 06/02/05 06:39 PM Pulse, about Valerian... Augie 06/26/05 09:22 AM Re: Sleep, K, Valerian, Melatonin Barbara Lynn 07/01/05 01:10 PM Re: Sleep, K, Valerian, Melatonin Wind 07/01/05 04:42 PM Re: tryptophan Barbara Lynn 07/02/05 07:21 AM Re: tryptophan Wind 07/02/05 09:42 AM Re: no rest, no sleep .....help! pulse 06/02/05 01:06 PM There's no need to eat sugar! Linz 06/02/05 12:30 PM I'd second this! retrograde 06/02/05 09:23 PM

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