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Re: HOw often is "often"       06/02/05 03:12 PM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) If you eat small amounts often, you shouldn't have much of a problem. Watch portion sizes carefully. If you find yourself gaining, keep track of calories and increase your exercise... and join us over on the fitness board for some inspiration and friendly support! Really, though, you don't need a *lot* of soluble fiber in your system constantly to keep yourself stable - when I say a "snack", I mean a small handful of pretzels or a few crackers (my favorite snack are these tea biscuits I found in the grocery store, 16 calories apiece and I only eat 2 at a time). You basically just don't want to go completely empty, or meals can become really risky. Print     Remind Me     Notify Moderator

Entire thread HOw often is "often" jgilory 06/02/05 02:37 PM Re: HOw often is "often" atomic rose 06/02/05 02:59 PM Re: HOw often is "often" jgilory 06/02/05 03:05 PM Re: HOw often is "often" atomic rose 06/02/05 03:12 PM Re: HOw often is "often" Little Minnie 06/02/05 03:11 PM Eating frequently and weight loss Dia 06/02/05 03:08 PM Re: Eating frequently and weight loss jgilory 06/02/05 03:18 PM Small meals, very frequently Android79 06/02/05 02:52 PM

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