I use vinegars--great fat free flavour enhancers, etc. It doesn't impact my IBS. If you have GERD or an ULCER, I'd avoid it, though. There are some really great vinegars out there, incidentally and it's fun to make some of your own concoctions. I love making herb/flower vinegars and berry vinegars when berries are in season.
Sometimes, you really need something "sour" or "tart" or "tangy"/"zingy." I love rice vinegar or seasoned rice vinegar, balsalmic, cider, raspberry, papaya, etc.
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Re: IBS and vinegar
