Just wanted to let you know that you can buy flax already ground up for you. I buy it in the refrigerated section at Whole Foods in a fine powder form. Bob's Red Mill also sells it and you can find it at Whole Foods, Trader Joes, HFS, and some Jewel Grocery stores.
Much more convenient. You don't get as much benefit from the Omega sources if you buy it prepackaged because that it best when ground fresh. But the the benefit of having BMs from it, the ground is just as good and much easier and convenient.
Let us know how your experiment with the sunflower seeds go (or nuts). I'd be interested in trying them, but not sure how well I'd fair with seeds as seeds can be gassy!
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Re: Question about sunflower nuts...
I buy it in the refrigerated section at Whole Foods in a fine powder form. Bob's Red Mill also sells it and you can find it at Whole Foods, Trader Joes, HFS, and some Jewel Grocery stores. 
I'd be interested in trying them, but not sure how well I'd fair with seeds as seeds can be gassy!
