I would also warn you to be careful of M.O.M. I used to be able to use it pre-IBS, but now it gives me horrible cramps. Just something to beware.
I also wholeheartedly second the insoluble fiber part! When people first start this diet (myself included!) they tend to cut them out TOO much, but you need some of them, especially if your C and trying to stay regular. Just make sure you eat them with soluble fiber and chop/grind/puree them whenever possible!
-------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Re: continuing constipation even though I am on "the diet"
