Irritable Bowel Syndrome Message Boards

Okay, now you're making me blush! Thanks, Cyndy, it's nice to know I can help sometimes.

As for how often to eat what per week: The big fish at the top of the food chain, like swordfish, you should probably eat no more than once a week. For other fish, I haven't paid a lot of attention to the subject (I'm not a big seafood person), but as far as I know there are no problems eating them every day if you want.

Egg whites I think you can eat as often as you want and the same for white meat poultry. Wade Boggs - who was a heck of a ball player, despite going into the Hall of Fame as a Red Sox - ate chicken before every single baseball game. He played 662 minor league games and 2,432 major league games, so that's a lot of chicken. I did hear that now that he's retired he's cutting back a little - he says he's moved away from being a "chicketarian".

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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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