Re: Turkey vs. Chicken vs. Fish
05/31/05 11:28 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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Welcome to the Boards. White meat chicken, white meat turkey, and all seafood are IBS safe. They all affect - or, rather, don't affect - me the same. You do need to eat soluble fiber before eating these meats. For that matter, you need to eat soluble fiber before eating anything that isn't soluble fiber.
When I first started, I would eat pretty much an entire serving of soluble fiber - rice, pasta, bread, potatoes - before eating anything else. Now, I just make sure I have a few bites of soluble fiber in my tummy before starting on anything else, then alternate foods so the amount of soluble fiber stays ahead of the other foods. When you're further into the diet and ready to try eating something really problematic - like a green salad - the more soluble fiber beforehand, the better.
HTH.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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