Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: Hungry all the time!!       05/30/05 09:21 AM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada I think you're on the right track. Luna bars and pretzels are a great choice. Also, don't eat big meals. Decrease your portions and eat several small meals throughout the day. Don't let your stomach a chance to get empty. Protein is also a great tummy filler and will help you feel full. If you can have a fat free turkey sandwich, or add some reduced fat peanut butter to a snack/meal, or if you can tolerate a few nuts, try 6-12 almonds at a time. This will help you feel more full. But be careful with the nuts. They can be a trigger, so make sure you chew them very thoroughly and have them with some soluble fibre. -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator

Entire thread Hungry all the time!! DeeSingleton 05/30/05 08:22 AM Re: Hungry all the time!! scarletsoleil 06/07/05 09:29 PM Re: Hungry all the time!! Yoda (formerly Hans) 05/30/05 09:21 AM

Extra information 0 registered and 3146 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 441 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2