Lots oif protein is fine with IBS, but you just have make sure you're getting it safely. With the protein powders, check for triggers (obviously whey is bad! ) and check the fat content of the shakes you make. Otherwise, lots of chicken and fish helps.
You just have to follow the guidelines re. SF and IF and cut out all triggers. So stop the salads for a bit and then try ones with lots of SF and safer IF...cooked veggies are safer than raw for example.
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Re: proteins
) and check the fat content of the shakes you make. Otherwise, lots of chicken and fish helps.
