Welcome! I'm glad to see that you're going to commit yourself to following the diet. It seems that you have the right attitude for success! I started following the diet in December and I feel SO much better now! It may take a while (varies from person to person) for you to notice sginificant improvement, but stick with the diet and lifestyle changes that Heather recommends and you will get better. Keep us updated on how it goes! I recommend keeping a food journal--it's really helped me realize what my particular triggers were in addition to the ones Heather lists.
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Re: Hello everyone, I'm new here!
It may take a while (varies from person to person) for you to notice sginificant improvement, but stick with the diet and lifestyle changes that Heather recommends and you will get better. Keep us updated on how it goes! I recommend keeping a food journal--it's really helped me realize what my particular triggers were in addition to the ones Heather lists.
