My guess is garlic and onion powder would be easier to tolerate than chopping up your own garlic or onion only because many foods are made safer by pureeing them or grinding them, etc.
However, garlic and onion can be major triggers for IBS so you would need to use them with CAUTION! Personally, I can tolerate a little bit of organic garlic and onion in powder form and they certainly added a wonderful flavour to my tuna mixture!
I would love to have another one of these tuna sandwiches for lunch tomorrow, but I will have to refrain because I have to be careful not to overload on mercury, which tuna unfortunately contains. I am told one can of tuna per week is the most anyone should eat because of mercury concerns.
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Re: Wonderful IBS-Safe Mayonnaise Substitute For Tuna and Salmon Sandwiches!
