I have been suffering from IBS and lacotse intolerance for the past 6 years. I suffer from bloating and gas non-stop, and then alternate between D & C. I read Heather's books Eating for IBS and IBS:The First Year last summer. I tried to follow the diet but cheated alot, so basically it did me no good. My favorite foods are my trigger foods and it is just sooo hard to give them up. Lately I have been feeling so sick so I decided to give the diet another shot. I will be officially starting on June 1st, until then I am going to re-read the books and this message board. If anyone else is new here maybe we can start this diet together and support eachother! I look foward to chatting with you all.
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Hello everyone, I'm new here!
and it is just sooo hard to give them up. Lately I have been feeling so sick so I decided to give the diet another shot. I will be officially starting on June 1st, until then I am going to re-read the books and this message board.
