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Re: safe insoluble fibers       05/26/05 04:33 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Cooked peas, green beans, spinach, zucchini are good choices. Creamed corn is already mashed for you. Putting chopped dried fruit in hot cereal and baked goods is easy too. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread safe insoluble fibers MJZ 05/26/05 05:35 AM Re: safe insoluble fibers Little Minnie 05/26/05 04:33 PM Re: safe insoluble fibers Yoda (formerly Hans) 05/26/05 06:19 AM

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