Look in the thread where I'm talking about the diet working for me and you'll find out details. When I switched, I just switched cold turkey to the Acacia. Took a couple of weeks, but it was worth it. When I fist started this site, I was eating a lot of baked sweet potatoes as a meal. Couldn't eat much at all. I have GRADUALLY added supplements and food back to the mix...over 18 months. My C was pretty bad starting out....very little any given day and then only "pellets". Some days nothing at all. Now....twice a day!!
I go nowhere without my Acacia. Water is key! IF's are very necessary! Hope this helps.
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Re: question about changing fiber supplement...
